Benefits

Health and well-being

As we grow older, we accumulate many harmful habits, such as hunching over a desk. These repeated patterns can cause the spine to become misaligned, affecting many functions of the body, including breathing, digestion, and coordination.

The Alexander Technique can help improve conditions such as:
• Back, shoulder and neck pain
• Breathing problems
• Digestive conditions
• Fatigue
• RSI (Repetitive Strain Injury)
• Tension headaches

Performance

Actors, dancers, musicians, public speakers and sports people use the Alexander Technique to improve their performance. It is often taught at performing arts schools and colleges.
Whatever the activity, the Alexander Technique eaches you to do it better with ease.

Self-development

People interested in self-development can use the Alexander Technique for life-long learning.