What is the Alexander Technique?

The Alexander Technique is a subtle but powerful way to learn how to restore the natural poise we had as a children.

Through guidance with the hands and vocal instruction, the teacher helps the student to become aware of lifelong habits, and re-establishes the proper relationship of the head, neck and back. This facilitates better coordination and enables the whole body to function more naturally.

A simple and subtle change in the way you use yourself can bring about profound benefits both to your mind and body. Physically you should be less prone to chronic aches and pains, and feel lighter and freer. You may also become taller and look younger. What is more, an improvement in your poise can greatly affect your state of mind, bringing about a quality of calmness and confidence.