Benefits

Regular Tai Chi practice offers both physical and mental benefits. It can help strengthen the muscles and joints, and improve flexibility and cardiovascular fitness. The slow, gentle movements calm the mind and focus the senses on the present moment, helping reduce stress and tension.

Research shows that Tai Chi may help:

• Develop better balance and coordination
• Improve cardiovascular fitness
• Lower blood pressure
• Reduce anxiety and depression
• Manage chronic pain
• Slow post-menopausal bone loss